Office Workouts

Corporate Fitness

A full body workout bootcamp, HIIT, circuit style using little to no equipment

Our office Bootcamp is a full-body workout, HIIT/circuit style, with other fun components. We focus on flexibility, core strength, and helping with stress management.  This will be a progressive program, building from one session to the next.

We provide equipment and get creative with other systems & circuits.

Please message ffdfitness2020@gmail.com for more details and pricing/availability

RESERVE YOUR SPOT TODAY!!!

Time options vary based on location

Prices vary based on time, how many days per week and office location