Private (1:1) or Semi-Private (up to 1:4)
Private intimate in-home studio located in Stittsville
Measurements tracked
Workouts built for you!
Equipment provided
Private (1:1) or Semi-Private (up to 1:4)
Private intimate in-home studio located in Stittsville
Measurements tracked
Workouts built for you!
Equipment provided
Small or large Group Fitness
All kinds of class options
All levels of fitness welcome
Some equipment provided
Drop in’s or pre-registration welcome
Fitness programs built for your corporate community
FFD Fitness comes to your place of business on a
Weekly or daily basis
Types of classes predetermined based on company wellness needs
Equipment provided
Do you want to take control of your health and wellness?
COVID has not been kind in more ways than one and in most situations, things have been beyond our control. Your health and wellness should not be one of them. With FFD Fitness you can gain some control and get back to being the best version of you possible. By working SMARTER not LONGER your body, mind, and spirit will start to feel better and bonus, you will look AMAZING!
Most people struggle and have many obstacles in their way: time, money, too out of shape, don’t know where to start, don’t know what to do, fitness is not fun, what if I get hurt, disappointing results. Is this YOU?
Here at FFD Fitness we take all of these obstacles and crush em! We turn fitness failures into fitness WINS.
If you want to sleep better, de-stress, feel better in your skin, succeed and SMASH goals, FFD Fitness can help with your metabolic conditioning training.
Try a group class or an individual/semi-private coaching session today to find the BEST version of YOU!
As I began to create a better version of myself and my love for fitness grew, a desire to inspire others and give them the same gift began to grow as well. I completed my CANFITPro Group Fitness certification and began teaching 6 years ago. From Cardio Dance to HIIT FIIT to Total Muscle Conditioning and from schools to community centres to streaming online, I’ve loved every minute of it.
During COVID Quarantine, I created an online fitness community for clients to be able to stay fit by having access to classes both live and recorded. I offered all types of workouts for all levels. Being able to share the gift of fitness during these isolating times was personally rewarding and allowed our fitness community to stay connected while also caring for body and mind.
We now have a community in which you will have so much fun working out you will forget you are actually working out! A positive environment where teammates can thrive, build relationships and workout all in one...this is FUN FIT DANCE! I invite you to join our health and fitness journey with us.