Wellness Workshop

Womens Workout Workshop

Workout workshop

The WOMENS WORKOUT WORKSHOP was developed for women between 30-70 peri or post menopause. Whether you are new to fitness, getting back to fitness or want to maximize workout your workout potential this workshop is for you.

The workshop is 2 hours long and will cover the following:

  • Workout efficiency (types, time, frequency)
  • Injury prevention during training
  • The importance of mobility, flexibility & stability
  • How to deal with muscle soreness and what it means
  • Mental, physical and other challenges
  • Exercise plans & different types
  • Working through the “pain” ; injury, arthritis, osteoarthritis, muscle tightness knowing the difference between good and bad pain
  • Light nutrition talk (food & fitness connections)

This is for you if you are looking for support, motivation & open conversation about health and wellness.

 

Reserve your spot today!

Variety of session dates April to November!

Workshop pricing $80 plus HST

Reviews from the workshop

“

This workshop was exactly what I needed to get my fitness journey started.
It was inclusive, motivational and packed with great information.
Surrounding myself with women who are in the same frame of mind with similar challenges made me realize I am not alone. Can't wait to get started on my journey.

Anna BInformative
“

I attended this workshop this past week-end and found Michelle to be a wealth of knowledge on fitness for women entering their peri menopausal/menopausal years. She discusses the importance of strength training for women in this stage of life and how to start small so women just starting out can feel empowered to try and not be overwhelmed by the thought of it. She provides support, encouragement and resources in a safe and comfortable environment.

Heather TEmpowering
“

I recently attended a wellness seminar and had such a positive experience. The environment was warm and welcoming, and there was amazing sharing between participants that made it feel truly supportive and inspiring. Coach Michelle did a wonderful job presenting—her information was insightful, practical, and easy to connect with. I left feeling more informed, motivated, and grateful to have been part of such a great group. Highly recommend to anyone looking to prioritize their well-being!

Danielle LSupportive & Inspiring