Schedule subject to change.
Monthly Schedule & Events
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Class Types
Cardio Dance & Cardio Dance with Strength
Get your dance on with this high energy fitness dance class. You will dance your way into shape without even realizing you are working out. Each song is choreographed with easy to follow moves. The more you do the better you become! Burn some extra calories and build muscle during Cardio Dance with strength. Where different tools like weights and bendy balls are added to get your conditioning and cardio all in one!
CARDIO & STRENGTH
Half Cardio/Half Strength
Get your sweat on with HI/LO or step or dance cardio. Easy to follow aerobic moves to upbeat music that will get your heart pumping. After the aerobics section, we will move on to a head to toe full-body workout, with minimal equipment, ending with a quick full-body stretch.
20/20/20
(Cardio, Strength & Core/Flexibility)
This class has it all. We’ll get started with cardio, any combination of Step/HILO aerobics or dance fitness. Next we move on to strength, and will be toning those arms & legs. To wrap it up, we’ll work on our core, including flexibility and stretching
Total Muscle
Conditioning (TMC)
A head to toe muscle workout with little to no cardio. The class will use different tools like free weights, sliders, body bars, bosu balls and maybe we’ll get creative and use some other household items. Cap off the class with a quick stretch of the muscle groups worked.
Strength & Stretch
Full body workout using body weight and other equipment, such as weights, bender and stability balls, bands, steps and bosu balls. Every week something new. Not to worry if you do not have all the tools there are always options! The class will end with a 15 minute full body stretch & flexibility session.
HIIT FIIT/TABATA
This type of class involves a series of low to high-intensity exercises with periods of rest intermittently. The high-intensity periods are typically at or close to anaerobic exercise, while recovery periods are lower intensity. Typically the intervals are timed, for example, 40 secs of exercise and 10 secs of rest, and there will be 6-10 exercises with 3-4 sets. Loads of variety and variations.
To take one of these great classes, register today!
FREE PLAN
$0
Lifetime Access
Limited selection of previously recorded workouts.
MONTHLY PLAN
$40
/month
Month-to-Month
No annual contract.
Cancel anytime.
Includes HST.
MONTHLY PAID PLAN INCLUDES:
- Daily LIVE classes @ 1030AM
- 2 in-person outdoor classes per week (weather permitting)
- Occasional guest instructors
- Wide variety of class choices for ALL levels of fitness from beginner to advanced
- Facebook Community https://www.facebook.com/groups/funfitdance for support and motivation
- Library of on demand videos when you cannot attend LIVE
- Weekly newsletter keeping you up to date and informed
- Coach Michelle on hand for motivation
