I have never workout before, is FFD for me?
FFD FITNESS is for EVERYONE, all levels of fitness from beginner to advanced. There are always plenty of options given and excellent instruction to ensure safety.
Frequently Asked Questions
What type of classes do you offer?
We offer many class types. Please refer to the “CLASSES” section for a detailed description of the classes and their length.
Will there be any FREE workouts offered on Facebook? How often?
Currently we are not offering online FREE workouts. Please refer to the library.
How often will LIVE Classes be? How long are they saved?
Currently we are not offering live classes. Please refer to the library.
How do I pay for FFD FITNESS?
We PREFER EMT TO ffdfitness2020@gmail.com but we also use PayPal. We can accept Visa, MasterCard and Visa Debit Cards.
Will you offer other services? Nutrition, Yoga, Fitness for Children, Parents and Baby workouts etc.
As the FFD Fitness community grows, we will be adding programs. Stay tuned!
What other services can FFD provide?
Please contact ffdfitness2020@gmail.com for a detailed outline, but here are some different options
- Personal training up to 3 people
- Small Group fitness up to 5 people
- Corporate plans (group fitness online or live for your office)
- School Dance Fitness classes (kids learn dance fitness and the benefits of healthy lifestyles)
- Small Group individual fitness plans with friends/family
- Sports team group sessions, dryland training offered in person or virtually
Is there a FFD Referral Incentive?
Referrals are a HUGE compliment and very much appreciated. We will soon offer a referral program for our number one fans. Stay tuned!
