Video Library

HIIT FIIT Classes

HIIT EXPRESS Crazy 8’s

February 23, 2023

TMC – Full Body Workout with Stability Ball & Weights

February 11, 2023

10/10 + AB BURNER (Tabata & MMM)

June 22, 2022

TMC – Full Body Workout with Ball & Weights

June 21, 2022

TMC with Isolated Pulses & AB Burner

June 20, 2022

10/10/10 + AB BURNER (Dance, Tabata & MMM)

June 15, 2022

HIIT FIIT Classes

BOOTCAMP HIIT

June 14, 2022

MISH MASH

June 13, 2022

TABATA

June 8, 2022

TMC – Full Body with Gliders & Weights

June 7, 2022

MISH MASH

June 6, 2022

Cardio Dance

June 3, 2022

Step Cardio with Strength

June 1, 2022

TMC – Full Body Workout

June 1, 2022

HIIT FIIT with BOSU

June 1, 2022

MISH MASH

May 30, 2022

TABATA – CRAZY EIGHTS

May 25, 2022

TMC – Full Body Workout with Dumbells

May 25, 2022

TMC with Chair, bands & weights

May 24, 2022

TABATA

May 19, 2022

Chair Cardio with TMC

May 18, 2022

TMC – Full Body Workout with Gliders/Sliders

May 17, 2022

Step Cardio with Strength

May 11, 2022

TMC – Full Body Workout

May 10, 2022

MISH MASH

May 9, 2022

Cardio Dance

May 6, 2022

HIIT FIIT

HIIT FIIT

May 5, 2022

MIXED CARDIO (HI/LO Dance & Step)

May 4, 2022

TMC – Full Body Workout

May 3, 2022

MISH MASH

May 2, 2022

Cardio Dance

April 29, 2022

HIIT FIIT Classes

TABATA

April 28, 2022

Step Cardio with Strength

April 27, 2022

TMC – Full Body Workout

April 26, 2022

MISH MASH

April 25, 2022

TMC – Full Body Workout

April 24, 2022

HIIT FIIT Classes

HIIT FIIT

April 21, 2022

HIIT FIIT Classes

HIIT FIIT

April 21, 2022

Cardio Dance

April 20, 2022

TMC – Full Body Workout

April 19, 2022

MISH MASH

April 18, 2022

MISH MASH

April 14, 2022

Cardio Dance

April 13, 2022

TMC – Full Body Workout

April 12, 2022

HALF n HALF (Cardio & Strength)

April 11, 2022

MISH MASH

April 7, 2022

Step Cardio with Strength

April 6, 2022

TMC – Full Body Workout

April 5, 2022

Cardio Dance & HI/LO

April 4, 2022

MISH MASH

March 31, 2022

Chair Cardio with TMC

Chair Cardio with TMC

March 30, 2022

Cardio Dance

March 29, 2022

TMC – Full Body Workout

March 29, 2022

Step Cardio with Strength

March 23, 2022

TMC – Full Body Workout

March 22, 2022

OUTDOOR MISH MASH

March 21, 2022

Cardio Dance

March 18, 2022

HIIT FIIT Classes

TABATA

March 17, 2022

Cardio Dance

March 11, 2022

HIIT FIIT Classes

HIIT FIIT

March 10, 2022

Cardio Dance with Strength

March 9, 2022

TMC – Full Body Workout with Stability Ball

March 8, 2022

MISH MASH

March 7, 2022

Cardio Dance with Strength

March 4, 2022

HIIT FIIT Classes

HIIT FIIT Escalotors

March 3, 2022

TMC – Full Body Workout

March 1, 2022

MISH MASH

February 28, 2022

Cardio Dance with Strength

February 25, 2022

HIIT FIIT Classes

HIITATA (HIIT & TABATA)

February 24, 2022

Step Cardio with Strength

February 23, 2022

TMC – Big Ball

February 22, 2022

MISH MASH

February 21, 2022

Cardio Dance with Strength

February 18, 2022

HIIT FIIT Classes

HIIT FIIT

February 17, 2022

20/20/20 Classes

HI LO Cardio & Strength

February 16, 2022

TMC – Full Body Workout with bender balls

February 15, 2022

MISH MASH

February 14, 2022

Cardio Dance Beach Party

February 11, 2022

HIIT FIIT Classes

TABATA

February 10, 2022

Chair Cardio with TMC

Chair Cardio with TMC

February 9, 2022

TMC – Towel Toning

February 8, 2022

MISH MASH

February 7, 2022

Cardio Dance with Strength

February 4, 2022

HIIT FIIT Classes

HIIT FIIT

February 3, 2022

Step Cardio with Strength

February 2, 2022

TMC – Full Body Workout

February 1, 2022

MISH MASH

January 31, 2022

Cardio Dance with Strength

January 28, 2022

HIIT FIIT Classes

HIITATA (HIIT & TABATA)

January 27, 2022

TMC Chair FIIT with cardio

January 26, 2022

TMC – Full Body Workout with Hula Hoop

January 25, 2022

CTV NEWS SEGMENT

January 25, 2022

MISH MASH

January 24, 2022

MISH MASH

January 24, 2022

Cardio Dance with Strength

January 21, 2022

HIIT FIIT Classes

HIIT FIIT

January 20, 2022

Cardio Dance with TMC

January 19, 2022

TMC – Full Body Workout

January 18, 2022

MISH MASH

January 17, 2022

Cardio Dance with Strength

January 14, 2022

HIIT FIIT Classes

TABATA

January 13, 2022

Step Cardio with Strength

January 12, 2022

TMC – Big Ball

January 11, 2022

MISH MASH

January 10, 2022

Cardio Dance with Strength

January 7, 2022

HIIT FIIT Classes

HIIT FIIT

January 6, 2022

20/20/20 Classes

HI LO Cardio & Strength

January 5, 2022

TMC – Full Body Workout

January 4, 2022

MISH MASH

January 3, 2022

Christmas Dance Party

December 17, 2021

HIIT FIIT Classes

HIIT FIIT

December 16, 2021

Cardio Dance with Strength

December 15, 2021

TMC- with a HULA HOOP

December 14, 2021

MISH MASH

December 13, 2021

Cardio Dance with Strength

December 10, 2021

TMC Chair FIIT

December 9, 2021

TMC – Big Ball

December 8, 2021

HIIT FIIT Classes

HIIT FIIT

December 7, 2021

MISH MASH

December 6, 2021

Cardio Dance with Strength

December 2, 2021

20/20/20 Classes

20/20/20

December 1, 2021

HIIT FIIT Classes

HIITATA (HIIT & TABATA)

November 30, 2021

MISH MASH

November 29, 2021

Cardio Dance with Strength

November 26, 2021

Step Cardio with Strength

November 25, 2021

HIIT FIIT Classes

HIIT FIIT

November 23, 2021

MISH MASH

November 22, 2021

Cardio Dance with Strength

November 19, 2021

HIIT FIIT Classes

TABATA

November 18, 2021

TMC Chair FIIT

November 17, 2021

TMC – Full Body Workout

November 16, 2021

MISH MASH

November 15, 2021

Cardio Dance with Strength

November 12, 2021

20/20/20 Classes

20/20/20

November 10, 2021

HIIT FIIT Classes

HIIT FIIT

November 9, 2021

TMC – Full Body Workout

November 8, 2021

Cardio Dance Party with drums & weights

November 5, 2021

HIIT FIIT Classes

TABATA

November 4, 2021

TMC Chair FIIT

November 3, 2021

HALF n HALF (Cardio & Strength)

November 2, 2021

MISH MASH

November 1, 2021

Halloween Dance Party

October 29, 2021

Step Cardio with Strength

October 28, 2021

TMC- with a HULA HOOP

October 27, 2021

HIIT FIIT Classes

HIIT FIIT

October 26, 2021

TMC – Big Ball

October 25, 2021

Cardio Dance Party with drums & balls

October 22, 2021

HIIT FIIT Classes

HIIT FIIT

October 21, 2021

Cardio Dance with Strength

October 20, 2021

Towel Tone TMC

October 19, 2021

MIX IT UP!! (Fun Fit Flex, strength and Cardio Dance)

October 18, 2021

Wacky Wednesday (Fun Fit Flex, strength and HI/LO)

October 13, 2021

HIIT FIIT Classes

TABATA

October 12, 2021

TMC- with Cardio Blasts

October 12, 2021

Cardio Dance Party with drums & balls

October 8, 2021

HALF n HALF (Cardio & Strength)

October 7, 2021

TMC- Backpack FIIT

October 6, 2021

TMC- with a HULA HOOP

October 5, 2021

MISH MASH

October 4, 2021

Cardio Dance Party with Weights

October 1, 2021

Step Cardio with Strength

September 30, 2021

HIIT FIIT Classes

TABATA

September 29, 2021

TMC Chair FIIT

September 28, 2021

MISH MASH

September 27, 2021

Cardio Dance Party with chairs, drums & weights

September 24, 2021

HIIT FIIT Classes

HIIT FIIT & CORE

September 23, 2021

HIIT FIIT Classes

BOOTCAMP HIIT

September 22, 2021

TMC- with a HULA HOOP

September 21, 2021

Strength & Stretch Classes

TMC- Weights with Cardio Bursts

September 20, 2021

Cardio Dance Party with Balls & Poles

September 17, 2021

20-20-20 Cardio, Strength & Stretch

September 16, 2021

HIIT FIIT Classes

HIIT FIIT

September 15, 2021

Towel Tone TMC

September 13, 2021

TMC Chair FIIT

September 13, 2021

Cardio Dance Party

September 10, 2021

Big Ball Strength & Fun Fit Flex

September 9, 2021

MISH MASH

September 8, 2021

Strength & Stretch Classes

TMC- Weights and Bands

September 7, 2021

Cardio Dance Party with Drums & Weights

September 3, 2021

Step Cardio Interval

Step Cardio Interval

September 2, 2021

HIIT FIIT Classes

HIIT FIIT

September 1, 2021

TMC- Backpack FIIT

August 30, 2021

Cardio Dance Party

August 27, 2021

Core n More

August 26, 2021

20-20-20 Cardio, Strength & Stretch

August 25, 2021

HIIT FIIT Classes

TABATA

August 24, 2021

Cardio Dance Party

August 20, 2021

Step Cardio with Strength

August 19, 2021

HIIT FIIT Classes

HIIT FIIT

August 18, 2021

MISH MASH

August 16, 2021

Cardio Dance Party with Strength

August 6, 2021

HIIT FIIT Classes

HIIT FIIT

August 5, 2021

Towel Tone TMC

August 4, 2021

MISH MASH

August 3, 2021

Cardio Dance Party with Strength

July 23, 2021

HIIT FIIT Classes

HIIT FIIT

July 21, 2021

MISH MASH

July 20, 2021

Step Cardio with Strength

July 19, 2021

Cardio Dance Party with Strength

July 16, 2021

HIIT FIIT Classes

TABATA

July 14, 2021

TMC Chair FIIT

July 13, 2021

MISH MASH

July 12, 2021

Cardio Dance Party with Strength

July 2, 2021

HIIT FIIT Classes

HIIT FIIT

June 30, 2021

TMC (Total Muscle Conditioning)

June 29, 2021

MISH MASH

June 28, 2021

Cardio Dance Party with Strength

June 25, 2021

HIIT FIIT Classes

TABATA

June 24, 2021

Strength & Stretch Classes

Strength & Fun Fit Flex

June 23, 2021

Towel Tone TMC

June 22, 2021

MISH MASH

June 21, 2021

Cardio Dance Party with Strength

June 18, 2021

HIIT FIIT Classes

TABATA

June 17, 2021

Core n More

June 16, 2021

TMC (Total Muscle Conditioning)

June 15, 2021

20-20-20 Cardio, Strength & Stretch

June 14, 2021

Cardio Dance Party with Weights & Drums

June 11, 2021

HIIT FIIT Classes

HIIT FIIT

June 10, 2021

20-20-20 Dance Cardio, Strength & Stretch

June 9, 2021

Total Muscle Conditioning Classes

Towel Tone TMC with Cardio Bursts

June 8, 2021

MISH MASH

June 7, 2021

Cardio Dance Party with Weights & Bands

June 4, 2021

HIIT FIIT Classes

TABATA

June 3, 2021

HALF n HALF (Cardio & Strength)

June 2, 2021

TMC Chair FIIT

June 1, 2021

MISH MASH

May 31, 2021

HIIT FIIT Classes

HIIT FIIT

May 27, 2021

Strength & Stretch Classes

Strength & Fun Fit Flex

May 26, 2021

All Kinds of Aerobic Cardio (Step, HI/LO & Dance)

May 25, 2021

MISH MASH

May 21, 2021

HIIT FIIT Classes

TABATA

May 21, 2021

Cardio Dance Party with weights & drums

May 21, 2021

20-20-20 Step Cardio, Strength & Stretch

May 19, 2021

TMC (Total Muscle Conditioning)

May 18, 2021

Cardio Dance Party with towels & squishies

May 14, 2021

HIIT FIIT Classes

HIIT FIIT

May 13, 2021

TMC Chair FIIT

May 12, 2021

HALF n HALF (Cardio & Strength)

May 11, 2021

Strength & Stretch Classes

Strength & Fun Fit Flex

May 10, 2021

Cardio Dance Party with weights

May 7, 2021

HIIT FIIT Classes

TABATA

May 6, 2021

FUN FIIT FLEX (Yogish)

May 5, 2021

Tube Band TMC

May 4, 2021

MISH MASH

May 3, 2021

Cardio Dance Party with towels & poles

April 30, 2021

HIIT FIIT Classes

HIIT FIIT

April 29, 2021

HALF n HALF (Cardio & Strength)

April 28, 2021

TMC Chair FIIT

April 27, 2021

Core n More with Bands & Weights

April 26, 2021

HIIT FIIT Classes

TABATA

April 22, 2021

MISH MASH

April 21, 2021

Total Muscle Conditioning Classes

Towel Tone TMC with Cardio Bursts

April 20, 2021

20-20-20 Dance Cardio, Strength & Stretch

April 19, 2021

Cardio Dance Party with Drums

April 16, 2021

HIIT FIIT Classes

HIIT FIIT

April 15, 2021

Cardio Dance Birthday Party

April 14, 2021

FUN FIIT FLEX (Yogish)

April 13, 2021

Total Muscle Conditioning Classes

TMC

April 12, 2021

Cardio Dance Party with strength

April 9, 2021

HIIT FIIT Classes

TABATA

April 8, 2021

Step Cardio with Strength

April 7, 2021

TMC- Backpack FIIT

April 6, 2021

Cardio Dance Party with poles/weights

April 2, 2021

20-20-20 Dance Cardio, Strength & Stretch

April 1, 2021

FUN FIIT FLEX (Yogish)

March 31, 2021

Total Muscle Conditioning Classes

Towel Tone TMC

March 30, 2021

HIIT FIIT Classes

HIIT FIIT

March 29, 2021

Cardio Dance Party with Drums

March 26, 2021

HIIT FIIT Classes

HIIT FIIT

March 24, 2021

OUTDOOR COMBO (Chair Cardio & Strength)

March 23, 2021

OUTDOOR MISH MASH

March 22, 2021

Cardio Dance Party

March 19, 2021

Core n More with Bands & Sliders

March 18, 2021

FUN FIIT FLEX (Yogish)

March 18, 2021

HIIT FIIT Classes

HIIT FIIT

March 17, 2021

Cardio Dance Party

March 17, 2021

MISH MASH (Step Cardio, HIIT, TMC & FUN FIT FLEX)

March 15, 2021

Cardio Dance Party

March 12, 2021

20-20-20 Step Cardio, Strength & Stretch

March 11, 2021

FUN FIIT FLEX (Yogish)

March 10, 2021

HIIT FIIT Classes

TABATA SWEET 16

March 10, 2021

TMC Chair FIIT

March 9, 2021

MISH MASH (Cardio, HIIT, TMC & FUN FIT FLEX)

March 8, 2021

Cardio Dance Party with weights & towels

March 5, 2021

20/20/20 Classes

HI LO Cardio & Strength

March 4, 2021

HIIT FIIT Classes

HIIT FIIT

March 3, 2021

FUN FIIT FLEX (Yogish)

March 3, 2021

Strength & Stretch Classes

Strength & Fun Fit Flex

March 2, 2021

TMC with Cardio Blasts

March 2, 2021

Cardio Dance Party with Allison

February 26, 2021

FUN FIIT FLEX (Yogish)

February 25, 2021

HIIT FIIT Classes

TABATA Sweet 16 with a Chair

February 24, 2021

FUN FIIT FLEX (Yogish)

February 24, 2021

TMC Chair Cardio with Bands

February 23, 2021

Core n More with squishies & weights

February 22, 2021

Cardio Dance Party with Drums

February 19, 2021

Step Cardio with Strength

February 18, 2021

HIIT FIIT Classes

TABATA

February 17, 2021

FUN FIIT FLEX (Yogish)

February 17, 2021

TMC – Big Ball

February 16, 2021

MISH MASH (Cardio, HIIT, TMC & FUN FIT FLEX)

February 15, 2021

Cardio Dance Party

February 12, 2021

Cardio Dance Classes

Cardio Dance with Squshies & Towels

February 11, 2021

FUN FIIT FLEX (Yogish)

February 10, 2021

HIIT FIIT Classes

HIIT FIIT

February 10, 2021

TMC- Backpack FIIT

February 9, 2021

20-20-20 Step Cardio, Strength & Core

February 8, 2021

Cardio Dance Party

February 5, 2021

Cardio Dance Classes

Cardio Dance with Drums & Weights

February 4, 2021

FUN FIIT FLEX (Yogish)

February 3, 2021

HIIT FIIT Classes

HIIT FIIT (Dirty 30)

February 3, 2021

TMC Chair FIIT with cardio

February 2, 2021

MISH MASH (Cardio, HIIT, TMC & FUN FIT FLEX)

February 1, 2021

Cardio Dance Classes

Cardio Dance Oldies Party

January 29, 2021

Strength & Stretch Classes

Core n More with squishies & sliders

January 28, 2021

HIIT FIIT Classes

TABATA

January 27, 2021

HIIT FIIT Classes

MID DAY MOVES (20 mins workout)

January 27, 2021

Total Muscle Conditioning Classes

Towel Tone TMC

January 26, 2021

Cardio Dance Classes

Cardio Dance with TMC Strength

January 25, 2021

HIIT FIIT Classes

MID DAY MOVES (20 mins workout)

January 25, 2021

Cardio Dance Classes

Cardio Dance Party

January 22, 2021

Step Cardio with Strength

January 21, 2021

FUN FIIT FLEX (Yogish)

January 20, 2021

HIIT FIIT Classes

MID DAY MOVES (20 mins workout)

January 20, 2021

HIIT FIIT Classes

HIIT FIIT

January 20, 2021

TMC Chair FIIT with cardio

January 19, 2021

HIIT FIIT Classes

MID DAY MOVES (20 mins workout)

January 18, 2021

Total Muscle Conditioning Classes

MISH MASH (Cardio, HIIT & TMC)

January 18, 2021

Cardio Dance Classes

Cardio Dance Beach Party

January 15, 2021

Total Muscle Conditioning Classes

TMC Chair FIIT with cardio

January 14, 2021

FUN FIIT FLEX (Yogish)

January 13, 2021

HIIT FIIT Classes

TABATA

January 13, 2021

Cardio Dance Classes

Step Cardio Interval

January 12, 2021

Strength & Stretch Classes

Strength & Fun Fit Flex

January 11, 2021

Cardio Dance Classes

Cardio Dance with Strength (poles)

January 8, 2021

20/20/20 Classes

50-50 (HI LO Cardio & Strength)

January 7, 2021

HIIT FIIT Classes

HIIT FIIT

January 6, 2021

FUN FIIT FLEX (Yogish)

January 6, 2021

Cardio Dance Classes

Cardio Dance with Strength (weights)

January 4, 2021

HIIT FIIT Classes

HIIT FIIT with Ava Sciarra

January 2, 2021

Cardio Dance Classes

Cardio Dance with Strength

December 24, 2020

HIIT FIIT Classes

HIIT FIIT Dirty 30

December 23, 2020

Total Muscle Conditioning Classes

TMC with Cardio Blasts

December 22, 2020

Total Muscle Conditioning Classes

MISH MASH (Cardio, HIIT & TMC)

December 21, 2020

HIIT FIIT Classes

TWENTY MINUTE TABATA

December 17, 2020

Total Muscle Conditioning Classes

TMC with Cardio Blasts

December 16, 2020

Strength & Stretch Classes

Strength & Fun Fit Flex

December 15, 2020

HIIT FIIT Classes

20-20-20 Cardio, Strength & Core

December 14, 2020

Cardio Dance Classes

Cardio Dance with Strength

December 11, 2020

HIIT FIIT Classes

HIIT FIIT

December 10, 2020

Strength & Stretch Classes

Core n More with bands & sliders

December 9, 2020

Total Muscle Conditioning Classes

Chair Affair with Cardio

December 8, 2020

20/20/20 Classes

Drive Way MISH MASH

December 7, 2020

HIIT FIIT Classes

HIIT FIIT

December 3, 2020

HIIT FIIT Classes

20-20-20 Cardio, Strength & Core

December 2, 2020

Total Muscle Conditioning Classes

TMC- With Bands (no audio)

December 1, 2020

20/20/20 Classes

HALF n HALF (Cardio & Strength)

November 30, 2020

HIIT FIIT Classes

HIIT FIIT

November 29, 2020

20/20/20 Classes

HALF n HALF (Cardio & Strength)

November 29, 2020

Cardio Dance Classes

Cardio Dance with Strength

November 29, 2020

Cardio Dance Classes

Cardio Dance with Strength

November 29, 2020

Cardio Dance Classes

Cardio Dance with Strength

November 29, 2020

Total Muscle Conditioning Classes

TMC- Backpack FIIT

November 29, 2020

Total Muscle Conditioning Classes

TMC- Chair Affair

November 29, 2020

Strength & Stretch Classes

Strength & Stretch

November 19, 2020

20/20/20 Classes

HI LO in the SNOW with Strength

November 18, 2020

Strength & Stretch Classes

Squishies & Bands

November 18, 2020

Total Muscle Conditioning Classes

MISH MASH (Cardio, HIIT & TMC)

November 18, 2020

20/20/20 Classes

Step Cardio with Strength

November 12, 2020

Total Muscle Conditioning Classes

TMC- With Bands

November 12, 2020

Total Muscle Conditioning Classes

TMC- Chair FIIT with Cardio

November 12, 2020

HIIT FIIT Classes

HIIT FIIT

November 12, 2020

HIIT FIIT Classes

TABATA

November 6, 2020

Cardio Dance Classes

Cardio Dance with Strength

November 6, 2020

Total Muscle Conditioning Classes

MISH MASH (Cardio, HIIT & TMC)

November 6, 2020

Strength & Stretch Classes

Strength & Stretch

November 3, 2020

Strength & Stretch Classes

Core n More with Squshies

November 3, 2020

HIIT FIIT Classes

20-20-20 Cardio, Strength & Core

November 3, 2020

20/20/20 Classes

Step Cardio with Strength

October 28, 2020

HIIT FIIT Classes

TABATA

October 28, 2020

Total Muscle Conditioning Classes

TMC- Backpack FIIT

October 26, 2020

Cardio Dance Classes

Cardio Dance with Strength

October 23, 2020

HIIT FIIT Classes

HIIT FIIT

October 23, 2020

Total Muscle Conditioning Classes

TMC- Chair Fit with Cardio

October 21, 2020

Strength & Stretch Classes

Squishie Ball Workout (Bender Ball Method)

October 21, 2020

HIIT FIIT Classes

20-20-20 Cardio, Strength & Core

October 21, 2020

HIIT FIIT Classes

HIIT FIIT

October 18, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning – Bands & Weights

October 18, 2020

Cardio Dance Classes

Cardio Dance with Strength

October 18, 2020

20/20/20 Classes

Step Cardio Interval

October 13, 2020

HIIT FIIT Classes

TABATA

October 9, 2020

Cardio Dance Classes

Cardio Dance with Strength poles & sticks

October 9, 2020

Strength & Stretch Classes

Strength & Stretch

October 7, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning-ChairFit

October 7, 2020

20/20/20 Classes

20/20/20 Cardio, Strength & Core

October 5, 2020

Cardio Dance Classes

Cardio Dance with Strength

October 2, 2020

HIIT FIIT Classes

HIIT FIIT

October 1, 2020

20/20/20 Classes

30/20 Step Cardio & Strength

September 30, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning with a Backpack

September 29, 2020

Strength & Stretch Classes

Strength & Stretch

September 29, 2020

Cardio Dance Classes

Cardio Dance with Strength

September 26, 2020

HIIT FIIT Classes

TABATA FIIT

September 24, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning chair FIT

September 23, 2020

Strength & Stretch Classes

Squishie Ball Workout (Bender Ball Method)

September 22, 2020

20/20/20 Classes

20/20 HI LO Cardio & Strength

September 21, 2020

HIIT FIIT Classes

TABATA FIIT

September 17, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

September 16, 2020

20/20/20 Classes

20/20 Step Cardio & Strength

September 15, 2020

Strength & Stretch Classes

Strength & Stretch

September 14, 2020

Cardio Dance Classes

Cardio Dance Fitness

September 11, 2020

HIIT FIIT Classes

HIIT FIIT

September 10, 2020

Total Muscle Conditioning Classes

Core N More with Bands & Balls

September 8, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

September 7, 2020

Cardio Dance Classes

Cardio Dance Fitness

September 4, 2020

HIIT FIIT Classes

HIIT FIIT

September 3, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

September 1, 2020

20/20/20 Classes

20/20/20

August 31, 2020

Cardio Dance Classes

Cardio Dance Fitness

August 28, 2020

HIIT FIIT Classes

HIIT FIIT

August 28, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

August 25, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

August 24, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

August 20, 2020

20/20/20 Classes

20/20/20

August 19, 2020

HIIT FIIT Classes

HIIT FIIT

August 18, 2020

Strength & Stretch Classes

Strength & Stretch

August 17, 2020

Cardio Dance Classes

Cardio Dance Fitness

August 14, 2020

HIIT FIIT Classes

HIIT FIIT

August 13, 2020

Strength & Stretch Classes

Squishy Madness (Bender Ball Method)

August 12, 2020

Strength & Stretch Classes

Strength & Stretch

August 11, 2020

Cardio Dance Classes

Cardio Dance & Strength with Allison Prest

August 10, 2020

20/20/20

HI LO with Strength

August 10, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

August 7, 2020

HIIT FIIT Classes

HIIT FIIT

August 6, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

August 5, 2020

20/20/20 Classes

20/20/20

August 4, 2020

20/20/20 Classes

20/20/20

July 29, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

July 28, 2020

HIIT FIIT Classes

HIIT FIIT

July 27, 2020

Cardio Dance Classes

Cardio Dance Fitness

July 24, 2020

HIIT FIIT Classes

HIIT FIIT

July 23, 2020

20/20/20 Classes

20/20/20

July 22, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

July 21, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

July 20, 2020

HIIT FIIT Classes

HIIT FIIT

July 19, 2020

20/20/20

HI LO/Step Cardio

July 15, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

July 14, 2020

Strength & Stretch Classes

Strength & Stretch

July 13, 2020

Cardio Dance Classes

Cardio Dance Fitness

July 10, 2020

HIIT FIIT Classes

HIIT FIIT

July 9, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

July 8, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

July 7, 2020

20/20/20 Classes

20/20/20

July 7, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

July 6, 2020

Cardio Dance Classes

Cardio Dance Fitness

July 3, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

July 2, 2020

HIIT FIIT Classes

HIIT FIIT

June 30, 2020

Strength & Stretch Classes

Strength & Stretch

June 29, 2020

Cardio Dance Classes

Cardio Dance Fitness

June 26, 2020

HIIT FIIT Classes

HIIT FIIT

June 25, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

June 24, 2020

Strength & Stretch Classes

Strength & Stretch

June 23, 2020

20/20/20 Classes

20/20/20

June 22, 2020

Cardio Dance Classes

Cardio Dance Fitness

June 19, 2020

HIIT FIIT Classes

HIIT FIIT

June 18, 2020

20/20/20

Hi Lo

June 17, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

June 16, 2020

Strength & Stretch Classes

Strength & Stretch

June 15, 2020

Bonus Content

Tips on Creating a Home Gym

June 13, 2020

20/20/20 Classes

20/20/20

June 8, 2020

HIIT FIIT Classes

HIIT FIIT

June 4, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

June 3, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

June 2, 2020

20/20/20

Hi Lo

June 1, 2020

Cardio Dance Classes

Cardio Dance Fitness

May 29, 2020

HIIT FIIT Classes

HIIT FIIT

May 28, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

May 27, 2020

20/20/20 Classes

20/20/20

May 25, 2020

HIIT FIIT Classes

HIIT FIIT

May 21, 2020

Total Muscle Conditioning Classes

Total Muscle Conditioning

May 20, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

May 15, 2020

HIIT FIIT Classes

HIIT FIIT

May 7, 2020

20/20/20 Classes

20/20/20

May 6, 2020

Cardio Dance Classes

Cardio Dance with STRENGTH

May 5, 2020

Cardio Dance Classes

Cardio Dance Fitness

May 1, 2020

HIIT FIIT Classes

HIIT FIIT

April 30, 2020

HIIT FIIT Classes

HIIT FIIT

April 23, 2020

HIIT FIIT Classes

HIIT FIIT

March 26, 2020