The WOMENS WORKOUT WORKSHOP was developed for women between 30-70 peri or post menopause. Whether you are new to fitness, getting back to fitness or want to maximize workout your workout potential this workshop is for you.
The workshop is 2 hours long and will cover the following:
- Workout efficiency (types, time, frequency)
- Injury prevention during training
- The importance of mobility, flexibility & stability
- How to deal with muscle soreness and what it means
- Mental, physical and other challenges
- Exercise plans & different types
- Working through the “pain” ; injury, arthritis, osteoarthritis, muscle tightness knowing the difference between good and bad pain
- Light nutrition talk (food & fitness connections)
This is for you if you are looking for support, motivation & open conversation about health and wellness.
